Say hello to your new favorite dessert or snack: Vegan Halva! If you have never heard of halva, it’s a middle eastern dessert very popular in Lebanon, Greece, Turkey, and many other countries. Made with tahini and honey or sugar, it’s sweet, nutty, and has a crumbly yet soft texture. It goes very well with coffee and makes a delicious afternoon snack!
You just need four ingredients to make this easy treat. Each square is the perfect simple combination of healthy fats and protein to fuel yourself sweetly and naturally. The recipe uses everyday ingredients to reach ultimate fudginess.
This recipe will only take 5 mins of your time in preparation so let’s get to it!
UTENSILS
Bowl
Whisk
Baking tray
INGREDIENTS
1 cup Tahini
1/2 cup coconut oil
4 Tbsp maple syrup
3 Tbsp Cocoa powder
DIRECTIONS
Step 1
Mix all ingredients in the bowl. Pour into the tray while making sure that the mix is spread evenly.
Step 2
Place in the freezer until solid.
Step 3
Take it out of the freezer and cut it into cubes as big as you’d like.
Take a generous bite and enjoy! You can top your halva with pistachios, dried fruits, or any other topping you like. Store the halva in an airtight container in the refrigerator, and it will keep fresh for up to 2 months.
HEALTH BENEFITS
*Tahini:
Highly nutritious
Rich in antioxidants
Have antibacterial properties
Contains anti-inflammatory compounds
Strengthen your central nervous system
Offer anticancer effects
Protect liver and kidney function
*Coconut Oil:
Contains healthy fatty acids
Boost heart health
Encourage fat burning
Antimicrobial effects
Reduce hunger
Raise HDL (good) cholesterol
Protect your skin, hair, and teeth
*Maple Syrup:
Contains antioxidants
Gets a lower score on the Glycemic Index
Fights inflammatory diseases
Protect against cancer
Protect skin health
Alternative to sugar for improved digestion
Supplies important vitamins and minerals
*Cocoa Powder:
Rich in polyphenols
Reduce high blood pressure
Lower risk of heart attack and stroke
Improve blood flow to brain and its function
Improve mood and symptoms of depression
Have cancer protective properties
Help people with asthma
If you tried this recipe or have any questions, don’t hesitate to reach out.